While most Advantage Multisport athletes have been busy putting the finishing touches on their fitness before tapering for their last races of the season, we have seen some standout performances the last couple weeks.  Lora Olinger had a fantastic race at Nationals in Omaha.  Her bike and run combination has her right in the mix for a worlds slot, a little work on the swim to get her out of the water towards the front will see her qualifying for team USA…

I had the pleasure of supporting three of my athletes this past weekend through their biggest training ride in preparation for IM Canada. The plan was to perform an Ironman-paced ride from Ferndale to Artist Point, finishing with the epic climb to simulate the bike ride profile in Whistler. What a joy it was to observe Roxie Millsap, Rusty Millsap, and Sean Hackney progress through the day. The early riding on the flats went very well, all riding strong in great aero…