Archive for January, 2011

Key workout strategies

Balancing Peak Performance with Life. by Daryl Smith, PT USA Triathlon Coach Objectives – Balancing training with life – The Key Workouts Strategy (KWS) – Periodization – Race-specific KWs – Insuring recovery between KWs The essence of the KW strategy: “Never forget that endurance training and competition are supposed to nurture good health and well being, not compromise it. Any workout decision that compromises health in any way is unacceptable. When you push your body with a long or hard workout, you do…

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