Archive for March, 2017

Winter Racing

Advantage Multisport athletes are showing great form in their buildups to spring and summer races.  We are seeing some fantastic performances indicating breakthrough fitness for the coming season.   A few other great performances that must be mentioned that I unfortunately don’t have pictures for:  Travis Millhollin placed 2nd age group in the Running O the Green 8k despite being in heavy Ironman training.  Kaitlin Sellereit ran a fantastic half marathon at the Birch Bay race in January, taking third in her…

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Education and Planning

It has been a busy winter prepping Advantage Multisport athletes for their spring and summer races.  The crew is making incredible progress toward their goal races, and many have already shown some fantastic fitness in some B and C races so far.  I had the pleasure of listening to Joe Friel speak the last 2 days at TrainingPeaks University.  Always great to learn from a true Master.  Also learned some fantastic advanced planning and analysis concepts to implement to take the crew…

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