Every Athlete is an Individual

Advantage Multisport is dedicated to helping you achieve your endurance goals and dreams

Daryl Smith

USA Triathlon L1 Certified Coach, Physical Therapist
  • Competitive endurance athlete since 1995 as a runner, duathlete and triathlete.
  • Physical Therapist, trained in orthopedic sports injury rehabilitation and bike fitting.
  • Fifteen years coaching experience, cross country, track, road racing, duathlon and triathlon, youth to adult.
  • I have extensive coaching experience, enjoy working with athletes of all abilities, and I know that the path to your athletic success will lie in keeping you healthy.

Core Coaching Values


Every athlete is an individual. While basic principles of physiology can be applied to all athletes, how we implement and adapt those principles to fit each athlete must be individualized.


Never sacrifice health for performance. As a Physical Therapist I believe that nurturing and maintaining health through training, nutrition, injury prevention and recovery will produce long-term consistency and better athletic performance.


Life and training must be balanced to maintain health and harmony. During times of high stress, training will have to be adjusted to maintain this balance. Choose athletic goals based on life situation.


Be as efficient and effective as possible with training prescription. Be present in the session, have a purpose, and maintain the goal of that session.


A training schedule must be adapted frequently to how the athlete is feeling and recovering. This requires good communication from the coach on how a session or block of sessions should be performed, and effective feedback from the athletes as well.


Training and racing must be fun. Maintaining a great attitude and smile throughout training and racing should be emphasized.


Our Services






Jake Brog, You are an Ironman!

I had the pleasure of meeting Jake beginning of December when he approached me for coaching his first Ironman race. He is the owner of a successful gym in Bellingham, and I felt he was an immediate kindred spirit in the fitness industry as he is all about inspiring those to better health and life. Jake is a big strong guy, not your average Ironman build, but I had seen him in running races around Whatcom county a few times in the…

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Exercise is Medicine

In the past week I have seen 4 significant research articles come up pointing to the importance of exercise and healthy living to improving immunity and minimizing the risk factors associated with COVID-19, and most likely most acute or chronic diseases. The first was a study from NYU that “found obesity as the single biggest factor in New York COVID critical cases.” The second a paper by two of my favorite exercise science and and health researchers, Philip Maffetone and Paul Larsen,…

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I’m Here for You

In my last blog post about a month ago, I raved about all the exciting races that were on the horizon, near and distant in 2020. Oh my, how things have changed this past month. We have gone from the brink of the kick off to our seasons to huge personal, familial, and occupational challenges that have turned many lives upside down. Our kids are home, many of us are working from home or in high stress situations masked and gloved up…

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My Friends

I thank the following supporters and hope that you will visit their websites and support their businesses, as they all make the triathlon community a better place.

We would love to hear from you

Daryl Smith

USA Triathlon L1 Certified Coach, Physical Therapist


1 (425) 283-7433