Every Athlete is an Individual

Advantage Multisport is dedicated to helping you achieve your endurance goals and dreams

Daryl Smith

USA Triathlon L1 Certified Coach, Physical Therapist
  • Competitive endurance athlete since 1995 as a runner, duathlete and triathlete.
  • Physical Therapist, trained in orthopedic sports injury rehabilitation and bike fitting.
  • Fifteen years coaching experience, cross country, track, road racing, duathlon and triathlon, youth to adult.
  • I have extensive coaching experience, enjoy working with athletes of all abilities, and I know that the path to your athletic success will lie in keeping you healthy.

Core Coaching Values

INDIVIDUALITY

Every athlete is an individual. While basic principles of physiology can be applied to all athletes, how we implement and adapt those principles to fit each athlete must be individualized.

HEALTH

Never sacrifice health for performance. As a Physical Therapist I believe that nurturing and maintaining health through training, nutrition, injury prevention and recovery will produce long-term consistency and better athletic performance.

BALANCE

Life and training must be balanced to maintain health and harmony. During times of high stress, training will have to be adjusted to maintain this balance. Choose athletic goals based on life situation.

EFFICIENCY

Be as efficient and effective as possible with training prescription. Be present in the session, have a purpose, and maintain the goal of that session.

COMMUNICATION

A training schedule must be adapted frequently to how the athlete is feeling and recovering. This requires good communication from the coach on how a session or block of sessions should be performed, and effective feedback from the athletes as well.

FUN

Training and racing must be fun. Maintaining a great attitude and smile throughout training and racing should be emphasized.

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Our Services

HOURLY CONSULTATION

 WEEKLY COACHING

PROFESSIONAL BIKE FITTING

ADVANTAGE MULTISPORT ATHLETES

MULTISPORT BLOG

Going Pro and Negative splitting first 100 miler.

Huge congratulations to Corbin Hudacek and Ali Riecke for their phenomenal results this weekend!  Corbin was Amateur champion at the Austin 70.3 with a monster bike and a 6min PR run to take the title decisively.  This win qualifies Corbin for his elite license, meaning he will be racing the professional 70.3 circuit in 2018.  Ali raced her first 100mile ultra at the Javelina Jundred to cap off a phenomenal long distance trail racing season.  Even more impressive was that she actually…

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2nd Place on a Whim

Wow, to top off today’s results, Chris Hughes raced to an awesome 2nd place overall today at the Black Diamond Half Iron, a race he just decided to do yesterday.  What a performance!

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Lake Stevens Triathlon

It has been an extraordinary summer of racing for the squad.  This coach has been quite busy with coaching, neglecting my blogging and race reports, but I plan to play catch up and highlight so many of the great performances that have happened since June.  But first, a quick report from today’s racing at Lake Stevens.

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My Friends

I thank the following supporters and hope that you will visit their websites and support their businesses, as they all make the triathlon community a better place.

We would love to hear from you

Daryl Smith

USA Triathlon L1 Certified Coach, Physical Therapist

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1 (425) 283-7433

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